SUCCESS!!!!!!!!

DANCBJAMMIN
on 12/30/09 2:28 am - Fort Worth, TX

Hey Guys,

I have literally been running my booty off!!! Today I ran 13.7 miles indoors to complete 1,000 miles ran for the year!!! It is awesome to hit that milestone... I would imagine next year I will double that! December, BY FAR, has been the most miles I have put in in a single month...156.19 miles to be exact!!! Here is a sample of what the last days have looked like for me:

12/23: 9 miles 1:25:49
12/24: 8 miles 1:15:15
12/26: 16.05 miles 2:26:28
12/27: 9.25 miles 1:25:00
12/28: 9 miles 1:22:33
12/29: 11.29 miles 1:53:04
12/30: 13.70 miles 2:17:22
-----------------------------------------
76.29 miles...

I am tired!!! I am taking a 2 day rest and have a 31 mile run on Saturday. It has been an epic year, and an awesome thing to hit 1,000 miles ran. So for 2009 totals:
Run: 1,000.09 miles
Bike: 2,474 miles
Swim: 224.03 miles

Thank you guys for all of support!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 12/30/09 2:31 am

RNY on 12/09/05

Way to go man.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

puddin2day
on 12/30/09 3:38 am - Los Angeles, CA

RNY on 08/15/06

Awesome!

Without struggle, there is no progress.

Katari
on 12/30/09 5:10 am - OR

RNY on 09/02/09

WOOT!!

Enjoy your 2 days of rest. They are well deserved!!

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Seht
on 12/30/09 5:34 am

RNY on 01/22/08

Congrats on making your goal.
It sounds like the last week has been pretty hard.

Good luck with next year.

Scott

The first time you do something - It's going to be a personal record!

Katie H.
on 12/30/09 8:31 am - Charlton, MA

RNY on 10/06/08

Those are some crazy numbers!!

Congrats!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

DANCBJAMMIN
on 12/30/09 10:54 am - Fort Worth, TX

RNY on 01/14/08

Thank you guys for all your encouragement!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/