Tuesday Workouts....
A smooth slower run for me. 11.29 Miles in 1:53:04. It was really cold and A LOT of hills!!!! Good stuff. 13.61 Miles until I hit 1,000 for the year. Almost there!!!! WHAT DID YOU DO TODAY?????
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I've been trying to get back on the wagon - been kind of a slug since the Phila 1/2 marathon last month. It doesn't help that my running partner/hubby is sidelined with a bum knee. I went to the gym, and ran 40 minutes on the dreadmill. It is way too cold and windy to run outside tonight. I need to ease into winter - seems like it sprung itself on me suddenly!!
Strength training...........short walk that was supposed to be a long one............spent too much time on the computer today!!!
Tomorrow is the "big reveal" to some family members who haven't seen me. And I have to eat with them. I think that's why my band is tight, I am internalizing my stress.........this is not loving relationship supportive family, this is need to visit and fulfill obligations and be scrutinized family. The last time I saw them was horrible, it was my cousin's wife's funeral............and it was creepy because everyone was focused on my weight, but I wasn't at goal yet.
The good/bad news is that in 8 months I'll be stale news.
Maybe I'll do some more stuff tonight..........relieve some stress.
Tomorrow is the "big reveal" to some family members who haven't seen me. And I have to eat with them. I think that's why my band is tight, I am internalizing my stress.........this is not loving relationship supportive family, this is need to visit and fulfill obligations and be scrutinized family. The last time I saw them was horrible, it was my cousin's wife's funeral............and it was creepy because everyone was focused on my weight, but I wasn't at goal yet.
The good/bad news is that in 8 months I'll be stale news.
Maybe I'll do some more stuff tonight..........relieve some stress.
It was brutal here today with wind chill temps to -10. I stayed inside and did 3 mile repeats. 8:10, 7:35 and 7:04. It was an awesome workout. With the warm up and cool down, I did 4.25 total. After that it was some arm work.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!