MONDAY WORKOUTS...Last Week Of 2009 To Make It Happen!!!

DANCBJAMMIN
on 12/28/09 1:50 am - Fort Worth, TX

Good Morning All,

Let's hear whay ya'll did today. I ran 9 miles indoors at 6.5mph pace, and swam 1 mile. 24.9 miles until I hit 1000 miles running this year. Gonna make it happen!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

1616
on 12/28/09 2:44 am - National City, MI

1000 miles?! Dan, you're a beast!!

I'm doing 45 minutes upper body weights followed by a 3 mile run.

Scott William
on 12/28/09 3:48 am

RNY on 12/09/05

You can do it Dan. Go for it.

I did 1.25 to keep the streak alive!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

jus2sexy
on 12/28/09 6:53 am - Fresno, CA

RNY on 12/02/04

I did 1.5 miles on the treadmill today.

Iman M.
on 12/28/09 8:28 am - Arlington, VA

RNY on 01/08/09

I did 4 miles on the elliptical!

Highest weight: 325.5 (2008) Surgery weight: 323.5 (1/8/09)

****Got pregnant in May 2011 but lost the baby in August 2011...Gained some weight so trying to get back on track...I hate PCOS.

Rob S.
on 12/28/09 9:46 am - DE

RNY on 10/06/03

All right! This morning I got out and ran 4 miles. Then I hit the gym this evening for a one-hour spin class.
Rob

Katie H.
on 12/28/09 9:54 am - Charlton, MA

RNY on 10/06/08

I did a 10 warm up on the rowing machine, 30 minutes of free weights and then another 30 (5800m) on the rowing machine - clearly my new favorite!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

runningagain
on 12/28/09 11:08 am - NY

RNY on 10/06/08

I took a ZUMBA class tonight and according to my new watch, walked/jogged/jumped/danced over 2 miles during it!! That shocked me!!

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Linn D.
on 12/28/09 11:09 am - Missoula, MT

RNY on 02/17/04

After catching cold and not being able to breathe for 5 days, I finally felt like a person today and made it 30 minutes on the TM to the tune of 3.45 miles. Happy to be feeling more normal...

Linn

Katari
on 12/28/09 11:35 am - OR

RNY on 09/02/09

I ran 2.5 miles. then spent an hour working in the backyard moving wood and cutting back some stupid grape vines.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

MONDAY WORKOUTS...Last Week Of 2009 To Make It Happen!!!

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MONDAY WORKOUTS...Last Week Of 2009 To Make It Happen!!!