Thursday Workouts....
OK... I need to average 8 miles a day until dec 31st to hit 1000 miles ran this year. So, I ran 8 miles indoors today. Yesterday, 76 degrees, a 9 mile run, sunburn and dehydration, today, windchill in the teens and 10 inches of snow on the ground. ONLY IN TEXAS!!!! Anyways, average 6.5 mph for 8 miles and am chillin waitin for Santa. WHAT DID YOU DO????
MERRY CHRISTMAS EVERYONE....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Robin,
I don't have a spin bike at home. I belong to a gym that has spinning classes. But the bikes they use are the same ones that are on www.spinning.com I would try there.
Franci
I don't have a spin bike at home. I belong to a gym that has spinning classes. But the bikes they use are the same ones that are on www.spinning.com I would try there.
Franci
1.2 mile around around my sons school parking lot.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
4 Miler Wednesday ...
1st was a run with my Chubby Chocolate Lab who I am trying to turn into a runner .... video to follow.
Miles 2-4 were alone at an 8:45 pace.
Happy Holidays!!
1st was a run with my Chubby Chocolate Lab who I am trying to turn into a runner .... video to follow.
Miles 2-4 were alone at an 8:45 pace.
Happy Holidays!!
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
Most Active
Recent Topics
