saturday workouts

mcarthur01
on 12/26/09 3:06 am - Cumming, GA

i ran just over 11 miles on a local greenway here in GA, the only issue was that some of the boardwalks were covered with thin ice. other than that it was a great run (and great way to work off last night's christmas dinner!). i also got to use my new garmin... finished w/ an average pace of 8:32/mile with negative splits,

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 12/26/09 3:40 am

RNY on 09/14/06

Nice run!

It was a 45-minute spin class for me today.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 12/26/09 4:36 am - Fort Worth, TX

RNY on 01/14/08

I now have 43.15 miles to run before January 1st to hit 1,000 miles... I am getting there. Here is what I did today:

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (2:26:28)
# Laps:

Calculated Workout Stats

Lap Dist:	16.05miles	Total Dist:	16.05miles
Avg. Speed:	6.6mi/hr	Calories:	2365(?)
Avg. Pace:	09:05min/mi	Your BMI:	27.6(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Markrb
on 12/26/09 5:33 am - MA

RNY on 02/11/09

Ran 4 miles on the TM in 37 minutes, then took a 45 minute spin class.

304/256/184/175
highest/surgery day/current/ goal

Duane1064
on 12/26/09 5:57 am - Bloomington, IN

RNY on 04/22/09

I ran ten miles and it was cold outside. The temp. was 30 degrees with a wind of 10 to 20 MPH and light snow.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

MacMadame
on 12/26/09 7:52 am - Northern, CA

VSG on 09/24/08

I went on a bike ride, about 26 miles. It started to rain towards the end but I got back to my car before the roads got slick and my bike got muddy, so I was happy.

Also, I had no trouble getting up the hills with my new Compact crank. I was bit worried about that, coming from a triple.

HW - 225 SW - 191 GW - 132 CW - 122
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