YEARLY TOTALS.......
That's Awesome Cassie!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I went back and looked online, and found that the site I track on has a pretty good history and reports section.
I started tracking in week 24 when I got a coach. This upcoming year will be much more accurate as I'm paying a lot more attention to my workouts and being more faithful to logging the details.
I started tracking in week 24 when I got a coach. This upcoming year will be much more accurate as I'm paying a lot more attention to my workouts and being more faithful to logging the details.
Totals for Selected Weeks | ||
Type | Distance | |
Bike | 699.5 mi | |
Run | 321.6 mi | |
Swim | 52634.1 yd |
The first time you do something - It's going to be a personal record!
I just went back and looked at what I did.
I ran 620.04 miles, including races. I did 15 races:
10 - 5ks
1 - 8K
1 - 10K
1 - 10 miler
2 - half marathons
I'd like to run 4 days per week next year. I think I am going to make that my New Year's resolution!! I am going to have to think of a distance goal.
GREAT JOB!!! Thats a great reso...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/