I have been reading all of your posts daily...............

I am so in awe of your running etc.     So instead of just reading I am going to try and become a faster walker or runner.   What did you use to learn or what can you recommend to me in order to begin correctly?

Thanks for your great posts!

 

Couch 2 5K is a wonderful program. It starts you off slowly moving you into a jog/walk patern and slowly increases the time you job/run each week. You can move along at your own pace and re-do weeks until you feel you are able to move to the next level.

Congrats on making this decision.

I recommend the couch 2 5k program to everyone.
Here are a couple sites that explain it.  They also have info on how to progress once you complete the 5k program.

http://www.c25k.com/

http://www.coolrunning.com/engine/2/2_3/181.shtml

Best wishes,

Scott