Tuesday Workouts

Morning y'all.  I haven't been very active in posting lately but I got out this morning and did a 4 mile run before work so I though I would start the thread!  Here's hoping the physical therapists will clear me to do a 6-8 miler on Saturday.  My half is only 4 weeks away and I hate that I can't run anything longer than 4 miles right now b/c of foot issues.  Oh well, as long as I finish the race that's all that matters right?

So, what are your workouts today?

Rebecca

I walked a whole mile on my Gazelle!  Woo hoo!

Elizabeth

Early morning spin class for me.  Could've worked harder, but it was more fun chatting today.  Then I came home and finished decorating the tree.  Taking the dog for her walk pretty soon..  

Linn 

3 mile run at lunch
1 mile interval with my son tonight.  Gotta het him up to 5k by may of next year.
1 hour on the trainer after I put him to bed.

Scott

Great job Rebecca.  I hope you can move your mileage up in prep for the half!!! 

Today I did 4.5 miles after work ... in the dark ... cold ... outside   But I love it!

33 minutes of weights (back/bi/shoulders), 10 minutes of walking warm-up/cool-down, and 60 minutes on the TM for 7.23 miles...

great blog I came across that all should check out!

www.fatlosingblog.com

 little couch to 5k

I did a six mile run at lunch, 1:04.

2 mile run on dreadmill at 7mph with 3% incline and 500 meter swim... Trying to get back at after the flu... 10 pounds lost in 3 days = crappy workout...