Scott William
on 12/22/09 11:18 pm

RNY on 12/09/05

I just got back from the gym. 3.2 miles on the TM including .6 in hill work. .15 @ 7.5%; .15 @8.5 %; .15 @ 9.5% and .15@ 10%. I then did some leg work and stretching.

How did you do on this wonderful hump day.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Hawgman
on 12/23/09 12:36 am - TX

RNY on 10/21/08

Eight miler at 9:45 per.

Felt great!!

Happy Holidays everybody!!

Darrell

mcarthur01
on 12/23/09 1:50 am - Cumming, GA

RNY on 10/30/08

took the bike out for a spin in the hills, 27+ miles a little over an hour and a half... felt good to hit the road again, even if it was a *****illy....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 12/23/09 5:34 am

RNY on 01/22/08

3 miles at lunch time.
2300 yards in the pool tonight after work.

Scott

The first time you do something - It's going to be a personal record!

DANCBJAMMIN
on 12/23/09 7:39 am - Fort Worth, TX

RNY on 01/14/08

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (1:25:49)
# Laps:

Calculated Workout Stats

Lap Dist:	8.95miles	Total Dist:	8.95miles
Avg. Speed:	6.3mi/hr	Calories:	1382(?)
Avg. Pace:	09:35min/mi	Your BMI:	27.5(?)

I will probably go swim 3200 Meters tonight. Will update later. Peace out ya'll...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Katari
on 12/23/09 11:59 am - OR

RNY on 09/02/09

Got in about 3 miles on the running side of things. All bundled up so I wouldn't freeze and dealing with a little stiffness in the knee's from yesterdays fall. All in all a good run.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Cassie W.
on 12/23/09 11:07 pm

RNY on 09/14/06

2 miles on the treadmill.

It's a busy time of year, but I'm following Scott's lead and fitting in what I can.

Cassie

"Hard things take time to do. Impossible things take a little longer."

boomer65
on 12/24/09 7:45 am

RNY on 03/13/07

Yesterday was leg day:

3 sets of plie squats
3 sets of leg press on the big leg press machine - no weight, but I'm guessing the bar weighs about 30 pounds
3 sets of calf raises on leg press
3 sets of 1 minute each on both adductor and abductor
3 sets of split leg lunges

Iman M.
on 12/24/09 4:28 pm - Arlington, VA

RNY on 01/08/09

3 miles on the elliptical!!!

Highest weight: 325.5 (2008) Surgery weight: 323.5 (1/8/09)

****Got pregnant in May 2011 but lost the baby in August 2011...Gained some weight so trying to get back on track...I hate PCOS.

levittown_loser
on 12/24/09 10:02 pm - Levittown, PA

DS on 07/02/08

Busy busy here so catching up on posts. Wednesday was a 6 miler for me!

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!

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The first time you do something - It's going to be a personal record!

Enter Your Workout Data

Calculated Workout Stats