It's slow, but I'm celebrating anyhow
Dude, that's gettin er dun! Heck of an improvement, and by no means is it slow. Keep working bro, the seconds and minutes will continue to get chopped...(Kind of like how my mullet was in 8th grade)
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Awesome man. The PR is the second best feeling in the world. Keep up the outstanding work!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
That's fantastic!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I can't even begin to tell you what the secret is. I wish I knew.
My miles have increased, I have been doing lots of 4+ mile runs.
I have a couple 1/2 marathons in there between when I started and what happened yesterday.
When I'm on the treadmill I have been doing intervals of increased speed and increased incline. Just trying to vary the workouts so they aren't so boring.
I have also done a couple 1 mile speed tests, where I just run as fast as I can for 1 mile.
I don't know if it was any one thing, or all of it, or just a general increas in fitness.
I will tell you that I thought I was going to be sick when I finished, it's not like it was easy.
I do find that if I don't look at my watch I end up running faster than I intended to. I think I'm finally finding my comfortable stride. It's just what my body wanted to run.
Scott
My miles have increased, I have been doing lots of 4+ mile runs.
I have a couple 1/2 marathons in there between when I started and what happened yesterday.
When I'm on the treadmill I have been doing intervals of increased speed and increased incline. Just trying to vary the workouts so they aren't so boring.
I have also done a couple 1 mile speed tests, where I just run as fast as I can for 1 mile.
I don't know if it was any one thing, or all of it, or just a general increas in fitness.
I will tell you that I thought I was going to be sick when I finished, it's not like it was easy.
I do find that if I don't look at my watch I end up running faster than I intended to. I think I'm finally finding my comfortable stride. It's just what my body wanted to run.
Scott