Monday Workouts

Darrell H.
on 12/21/09 12:51 am - Sinton, TX

I had a 4 mile recovery run at avg 10.47 pace (43:26) It felt good.

How about y'all?

Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"

Seht
on 12/21/09 1:44 am

RNY on 01/22/08

3 mile run this morning.
Hopefully 2500 yards in the pool tonight.

Scott

The first time you do something - It's going to be a personal record!

Scott William
on 12/21/09 2:07 am

RNY on 12/09/05

Heading to the gym right now for 3 - maybe 4 miles on the TM and some weights - bi's tri's and shoulders.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

puddin2day
on 12/21/09 6:56 am - Los Angeles, CA

RNY on 08/15/06

Take a walk and possibly start a strengh training program (if I can find my book).

Without struggle, there is no progress.

Linn D.
on 12/21/09 9:18 am - Missoula, MT

RNY on 02/17/04

Starting back into it since school's out for a few weeks...

30 minutes on the TM today. Managed 3.43 miles with three 1-minute intervals. Speed's still okay, but the endurance is about gone. Going to only do 30-min runs this week to ease back in the running and see what next week brings.

Linn

(deactivated member)
on 12/21/09 11:42 am - Fat City, NJ

Lap Band on 09/30/09

1.5 hours of Brazilian Jiu Jitsu

mcarthur01
on 12/21/09 10:03 pm - Cumming, GA

RNY on 10/30/08

35 minutes of weights (chest/tri), 40 minutes on the stairmaster (202 flights), and then 65 minutes on the stationary bike (26+ miles)...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 12/21/09 10:24 pm - Fort Worth, TX

RNY on 01/14/08

Barf, crap, hydrate, repeat... Somewhere between 8-10 reps!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Katari
on 12/22/09 12:02 am - OR

RNY on 09/02/09

That does not sound like fun! Hope your better soon!

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Katari
on 12/22/09 12:03 am - OR

RNY on 09/02/09

I did almost a 3 mile run. Does running around in the store after two toddlers trying to find christmas presents count as exercise? If so, It was more like a cajillion miles.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Monday Workouts

The first time you do something - It's going to be a personal record!

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Monday Workouts

The first time you do something - It's going to be a personal record!