Sunday workouts

I ended up with 7 miles on the treadmill and 2 hours on the bike trainer.  Not sure of the distance for the bike, my regular rear wheel with the magnet for my computer is in the shop getting some spokes replaced, so I have no idea.

But after all the time on the treadmill and trainer yesterday, I have the overriding urge to store sunflower seeds in my cheeks and dring from an upside down water bottle.

Scott