Sunday workouts

I'm planning to take my new bike out for a spin, but right now it's raining.

It was a rainy morning, but I got in 3 miles real early.  Trying to follow Scott's lead and run at least a little every day.  Need to start planning my races and goals for 2010.
Rob

I'm with ya on planning for 2010.  I have to sit down and make a plan instead of just deciding that I will run the night before.  It will also same $ to sign up ahead of time.

Cold + Rain = ICY RUN!  

I did 6.25 miles this icy wet morning :)  A fire and hot chocolate helped after!

Weekly total 31 miles.

I did 5 miles on the eliptical today and feel awesome about it!!

So I missed the 1 hour window of no rain and sun.

But I did go out anyway. Got rained on a bit. Ran into an old friend on the trail and went out for hot chocolate with her. Then road back to her turn off and came back to my house. The whole thing took about 3 hours but only 2 of that was riding. THe rest was picking up a bottle I dropped, having hot chocolate, falling down, running into her husband and chatting a bit, etc.

It was a nice social ride of about 26.5 miles total.

47min treadmill, walking

3.8mph start speed, 4.4mph finish

10mins of Level 4 incline

first time level 4. pretty easy tbh. don't expect that all the time, however. but it was nice to surprise myself

ran for 60 minutes on the TM, 7.19 miles, 10 minutes of walking warm-up/cool-down....

The goal was 5 miles on the TM is 45 minutes.  At 4 miles I just didn't have it.  Ended up with 4 miles in 36:45 with .6 warm up and cool down.  It was my first real workout since I started my streak so I am satisfied.