Friday's workouts!

I ran 2.3 miles this morning right after my son got on his bus.  The temp was 22*.  I was cold for the first mile and too warm for the last 1.3. 

I got a bloody nose which hasn't happened since I would get gushers about once a month as a pre-op.  

What did you do today?

NOTHING!!

Rest day.  Do light jog tomorrow and White Rock Marathon on Sunday.

Everyone of a great weekend!!!

Darrell

Rest day today, but I did go skiing for the morning.

 I actually started couch to 5k over this week, just at a much higher speed.  7mph until I can run the whole 5k at that speed, then I'll run another race.  Training for the triathlon begins Jan 1 for a late May Triathlon.

17 minutes of weights (core), 60 minute run on the TM 7.09 miles, 10 minute walk for warm-up/cool-down, and then a 35 minute spin for 13 miles...

I did 4.5 miles on the truestrider.  Running in 22 degree temps.  BURR!!!!!