hump day workouts

mcarthur01
on 12/9/09 10:54 am - Cumming, GA

did 38 minutes of weights (chest/tri), then PR'd a 5K on the TM in with sub 8 min miles (24:26), finished out the run at a lighter pace for a total of 30 minutes, then did a spin for 65 minutes.

next....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

levittown_loser
on 12/9/09 11:11 am - Levittown, PA

DS on 07/02/08

Today was a Windy Wednesday Six miler @ a 9 min pace for me.

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!

Markrb
on 12/9/09 6:30 pm - MA

RNY on 02/11/09

I did an hour kick boxing, then an hour spin class at the gym today.

304/256/184/175
highest/surgery day/current/ goal

boomer65
on 12/9/09 9:07 pm

RNY on 03/13/07

did 20 minutes of weights (shoulders and biceps) and then 45 minutes of advanced spinning

Scott William
on 12/9/09 9:15 pm

RNY on 12/09/05

I did 3 miles while chatting with a buddy.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

1616
on 12/9/09 9:53 pm - National City, MI

Planned on going to the gym but mother nature changed my plans. 8" of heavy, wet snow!! So, since I was going to miss my workout, I ditched the snowblower and shoveled 185' of driveway!!
Oh, my achin' body.......I wish I'd gone to the gym!!

goalechica
on 12/10/09 1:05 am - Waldorf, MD

RNY on 12/22/09

Going this evening and planning to do 25 minutes on the stationary bike followed by legs back and abs. Probably 2 exercises per muscle group 2 sets of 10 or 12 reps. So, that's the plan.

Starting Weight/ Surgery Weight
255 237

hump day workouts

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hump day workouts