At what weight did you start running?
I was around 180. I used the Couch-to-5K program and it's the only thing that's ever worked for me. I had tried jogging before when I was younger and at lower weights with no success. But the Couch-to-5K program gets you going gradually and that was the ticket for me.
HW - 225 SW - 191 GW - 132 CW - 122
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