Monday Workouts

Duane1064
on 12/7/09 4:32 am - Bloomington, IN

After the roads were cleared from the overnight snow and ice I went to the YMCA and did......

Ran 3 miles.

Complete body workout with weights.

Swam 300 meters.

What did you guys do today?

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Seht
on 12/7/09 4:51 am

RNY on 01/22/08

5 mile run on the treadmill, mixed in some elevation and some sprints.
May do some work on the bike trainer tonight after Cub Scouts. But it's pretty cold out there, not sure if I will brave the garage or not. I would like to think I will, but I have been a wuss when it comes to cold weather since my surgery.

Scott

The first time you do something - It's going to be a personal record!

Markrb
on 12/7/09 5:24 am - MA

RNY on 02/11/09

I did my longest run ever... 10 miles on the treadmill in 1:40. I'm starting to think that I'm going to sign up for a half iron man coming up in June and just wanted to see if I could do 10 miles.

304/256/184/175
highest/surgery day/current/ goal

mcarthur01
on 12/7/09 5:42 am - Cumming, GA

RNY on 10/30/08

did 10.23 miles on the TM in 1:30.... that's some boring stuff right there :) 10 minute walk warm-up/cool down as well....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 12/7/09 8:12 am

RNY on 09/14/06

Ran 4 miles on the treadmill followed by a 1-hour spin class.

I was able to do six 400 meter intervals at 8:30 pace, without any hamstring pain, so I'll be getting back into my normal training routine! Yippee!

Cassie

"Hard things take time to do. Impossible things take a little longer."

Scott William
on 12/7/09 8:25 pm

RNY on 12/09/05

Great news Cassie. Glad things are better.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Rob S.
on 12/7/09 10:33 pm - DE

RNY on 10/06/03

No holding you back now. Have fun with it!
Rob

Duane1064
on 12/7/09 9:02 am - Bloomington, IN

RNY on 04/22/09

That's great news Cassie! I'm glad to hear that. My hamstring has been much less problematic so I'm upping the running a bit....little by little.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

runningagain
on 12/7/09 9:42 am - NY

RNY on 10/06/08

Zumba for 60 minutes.

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Raze
on 12/7/09 10:30 am, edited 12/7/09 10:30 am

FobiPouch on 02/24/07

55min powerwalk on the treadmill. 4.6mph final walking speed

i try not to pay attention to final distance. calories burned, etc. not right now

just gonna keep moving

IMO

Monday Workouts

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Monday Workouts

The first time you do something - It's going to be a personal record!