Friday Workouts
Sorry man. Must have started about the same time.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
50 minutes of weights (chest/tri/core), 45 minute run on the TM for 5.13 miles, 10 minute walk (warm-up/cool-down), and then a 65 minute spin on the stationary bike...
might take the next two days off to rest...
might take the next two days off to rest...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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