Thursday workouts

hit the gym this morning, did 30+ minutes of weights (back/bi/shoulder), 156 floors on the stairmaster in 35 minutes, and then a 65 minute spin on the stationary bike....

next.

4 miles.  34 degrees.

Awesome!

 5 miles @ 10/miles.  Getting  the distance back.  Body had another 1-2 miles in it but I went without gloves in 37* weather and am actually typing this with the 3 fingers I can still feel, lol

3.1 Miles @ 9:00 pace

Off tomorrow!!  Woohoo for a day of rest.

Did a 5 mile run after work.  I usually don't like running in the dark, but I am enjoying all the christmas lights!!

2.3 miles at 8:45 pace.

156 floors?  That's kick ass!

45-50mins on the treadmill. top speed 4.6mph walking

 this is typical for me at this time and an improvement in speed and stamina over my previous treadmill work. 6 months in the gym now. its been a rewarding experience in more ways then one

 its nice when i see fit people hop on a treadmill after me and finish before me. sure, they are running, but they are more fit then i. so i figure MY workout=there workout. sort of....

 anyway, they are GONE and i am still on that thing, walking away. its a nice feeling

A bloody, dreadful, awful, boring, frustrating treadmill run... Needed a long run today (16-18 miles) but with flurries and 15-20mph winds and temps in low 20s w/ wind chill, no thanks to being outside! Oh well, got a little bit of work in... Taper for marathon next weekend will start in a couple days...

Exercise Log

Running, 6.7 mph (9 min/mile) Time: 1h 8m 17s  |  Exercise Calories Burned: 1233 Cal  |  Distance: 7.50 mi

Crossfit. I got there late and bathroom was locked so I had to change in my car!

We did 400m of lunges followed by 10 sets of 10 kettlebell swings, 5 burpies and 5 somethings (you lift the kettlebell from the ground up to chest height).