Thursday workouts
Off tomorrow!! Woohoo for a day of rest.
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
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156 floors? That's kick ass!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
45-50mins on the treadmill. top speed 4.6mph walking
this is typical for me at this time and an improvement in speed and stamina over my previous treadmill work. 6 months in the gym now. its been a rewarding experience in more ways then one
its nice when i see fit people hop on a treadmill after me and finish before me. sure, they are running, but they are more fit then i. so i figure MY workout=there workout. sort of....
anyway, they are GONE and i am still on that thing, walking away. its a nice feeling
IMO
Exercise Log
Running, 6.7 mph (9 min/mile) Time: 1h 8m 17s | Exercise Calories Burned: 1233 Cal | Distance: 7.50 miDan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
We did 400m of lunges followed by 10 sets of 10 kettlebell swings, 5 burpies and 5 somethings (you lift the kettlebell from the ground up to chest height).
HW - 225 SW - 191 GW - 132 CW - 122
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