Sunday Workouts!!!
Just got back from 3 miles on the road of death. Tough road to run on. Blind curves, people go 50 to 55 in a 35 zone (me too) and there is no shoulder. You have to run on the actual road.
Anyway, it was a good run. The out part was quick and fun. The back part was a bit slower with more up hill.
What did you do today?
Anyway, it was a good run. The out part was quick and fun. The back part was a bit slower with more up hill.
What did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I celebrated my birthday today with an 8.5 mile run with friends. Now that the hamstring is about 85%, I was able to run almost all of it.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
happy 28th. Aaah, I remember that one. way to go with the 8.5
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
30 minute run on the TM, 3.35 miles, 10 minutes of walking, and then a 65 minute spin on the stationary bike... felt a bit sluggish after two days rest (and leftovers!) but good to get back to work.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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