Saturday Workouts!

Scott William
on 11/28/09 12:38 am

This morning I braves the 25+ mph wind and got in a 3.1 mile run. That was big for me because I am usually a weather whimp.

How did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Cassie W.
on 11/28/09 1:26 am

RNY on 09/14/06

The weather was a surprise this morning on the East Coast. Winter's on its way....

This morning I hit the gym for a 45-minute spin class, 2 mile run and focused hamstring stretching.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 11/28/09 2:26 am - Cumming, GA

RNY on 10/30/08

resting today and yesterday after the half... hitting the gym tomorrow morning or taking a longish ride (2-3 hours) depending on weather tomorrow.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

levittown_loser
on 11/28/09 3:09 am - Levittown, PA

DS on 07/02/08

Like Scott I braved the high winds (25-35MPH) and hit the trail this morning for 9 miles at avg 9:33 pace.

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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Scott William
on 11/28/09 10:58 pm

RNY on 12/09/05

You braved it for a lot longer than I braved it.

Way to go.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

kerniec
on 11/28/09 4:30 am - Dayton, OH

VSG on 07/22/14

Exercised my daughter (almost 9 and skinny fat) and ran/walked my son in his stroller. That's hard work when it's not a jogger, those are easier, but either way it's a workout!

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

saxman007
on 11/28/09 4:45 am - Port Huron, MI

RNY on 08/13/07

Still chugging along on my training stuff. My shorter runs are getting considerably faster: today was 2.89 miles @ 8:45 with an all out sprint at the end.
Got to get back to grinding the longer miles though -- holidays & girlfriend are making that a little difficult. 7 weeks to Disney!
--Dan

Scott William
on 11/28/09 11:00 pm

RNY on 12/09/05

Nice job Dan. Girlfriends have a way of doing that. I am having Disney withdrawls already and like you said, it's still 7 weeks away.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

MacMadame
on 11/28/09 6:13 am - Northern, CA

VSG on 09/24/08

Went on a 25 mile bike ride. It was supposed to be a 33 mile ride but our group got split off from the main group and only one person had written directions -- which were from last week, not this week!

Actually, I had directions too, but I knew mine were wrong!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Rob S.
on 11/28/09 6:18 am - DE

RNY on 10/06/03

I also braved the cold. Ran 4 miles around the neighborhood . Really love my glittens. They keep the hands toasty throughout the run.
Rob

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