Couch 2 5K podcast?
Hey guys I had asked not too long ago about how to start running. Someone had mentioned the Couch 2 5K program. My husband told me about a podcast or something that you can download where the music speeds up/slows down when you're supposed to run/walk. Does anyone have the slightest clue of what I am talking about??
Open RNY Gastric Bypass February 16, 2009
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Yes .. go to http://c25k.com/ there is a second on podcasts. It sure does make doing the intervals easier.
There are also some in iTunes as well if you have an iPod. It's a great program!! It's how I started running a year ago myself.
Tom
There are also some in iTunes as well if you have an iPod. It's a great program!! It's how I started running a year ago myself.
Tom
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
I did download the entire 9 weeks of the one, but its all techo/trance music. Are there any that you guys know of that have "normal" music lol
Open RNY Gastric Bypass February 16, 2009
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Whoops. Almost missed this because you replied to yourself.
Yes here is one with "normal" hip hop, pop, 80's 90's, girl groups etc. music ...
http://feeds.feedburner.com/suzcouchto5k
or main site
http://www.kissmyblackass.org
Yes here is one with "normal" hip hop, pop, 80's 90's, girl groups etc. music ...
http://feeds.feedburner.com/suzcouchto5k
or main site
http://www.kissmyblackass.org
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
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