Monday workouts

katrn05
on 11/22/09 8:02 pm - Troy, MI

So what are you doing today? I have Krav Maga class.

Duane1064
on 11/23/09 2:21 am - Bloomington, IN

I did a five mile walk. I had to stop and stretch out my right hamstring a few times but I made it. I really wanted to jog or run but I resisted temptation and only walked.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Seht
on 11/23/09 2:35 am

RNY on 01/22/08

1/2 hour run at lunch time
1 hour spin tonight when I get home.

Scott

The first time you do something - It's going to be a personal record!

Cassie W.
on 11/23/09 11:03 am

RNY on 09/14/06

Today was an hour spin class. The instructor is dedicated. She's doing a special class for the regulars Wednesday before Thanksgiving and Friday to counteract the Thanksgiving Day feast.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Monday workouts

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Monday workouts

The first time you do something - It's going to be a personal record!