Sunday workouts

mcarthur01
on 11/22/09 12:24 am - Cumming, GA

was able to complete 10 miles on the treadmill this morning in an hour and a half (plus 30 seconds :) ), knee held up fairly well, i like my chances for the half this thursday...

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Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Elisa K.
on 11/22/09 1:08 am - Lumberton, NJ

RNY on 01/10/06

I ran the Phila Half Marathon this morning - finished in 2:36:12 - 9 minutes faster than my last half!!

mcarthur01
on 11/22/09 2:07 am - Cumming, GA

RNY on 10/30/08

awesome job on the PR!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 11/22/09 2:11 am

RNY on 09/14/06

Congratulations on your race this morning!

I ran 9 slow miles on a trail and was happy that my hamstring seems to be holding up as I increase my mileage. It just complains if I try to pick up the pace.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Duane1064
on 11/22/09 9:43 am - Bloomington, IN

RNY on 04/22/09

Wanted to run 5 miles but with the hamstring cramping I walked 3.5 miles. Got a massage and then did a 10 mile bike ride.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

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Sunday workouts