Saturday Workout's!
I just got back from a 3.1 mile run. It was good. - cool and dry.
How did you do?
How did you do?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Today was a 45-minute spin class followed by a 1 mile run.
I am aching to run more, but I know I have to ease back into it to prevent reinjury.
Cassie
I am aching to run more, but I know I have to ease back into it to prevent reinjury.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I did my long run this evening. I usually always run in the morning, but my aid station volunteers (my daughters bless their hearts) were busy in the morning so I decided to run my 15 miles on the track. I have never ran 15 miles and never ran more than about 4 miles on a track.
I had an awesome run, I didn't walk a bit and finished in 2:47 for an avg pace of 11:08. That pace is 4 seconds faster than what I completed my 1/2 last weekend. Kind of makes me feel good, but also a little disappointed since I know I should have gone 2:15 or less if I would have just hydrated better. Oh well, lessons learned.
I had an awesome run, I didn't walk a bit and finished in 2:47 for an avg pace of 11:08. That pace is 4 seconds faster than what I completed my 1/2 last weekend. Kind of makes me feel good, but also a little disappointed since I know I should have gone 2:15 or less if I would have just hydrated better. Oh well, lessons learned.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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