Any obese spinners?
I found spinning a great way to get a more intense workout as I was loosing the weight. The great thing about spin classes is you set the resistance and speed. If you feel like it's too much you can take off some resistance or slow down. Don't worry about falling behind, there's really no such thing.
Good luck and most of all have fun.
Good luck and most of all have fun.
304/256/184/175
highest/surgery day/current/ goal
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highest/surgery day/current/ goal
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I took a couple spinning classes shortly after I was out of cardiac rehab and believe me I didn't bother trying to keep up. Since you really don't go anywhere, it's not like everyone knows you are not totally keeping up. I didn't like it though. A little too extreme for me although I would love a real bike to go riding....In Ohio, there is a bike trail that goes all the way through the state I believe. I would love to see something like that here. My husband use to ride in Virginia Beach all the time years ago......It's really good for your heart and your legs. :)
MissMae
on 11/23/09 4:22 am - AZ
on 11/23/09 4:22 am - AZ
You go for it and don't worry about "keeping up" before long newbies will be trying to keep up with you!