Happy Friday Workouts!!
It been a while since I've check in...
Weights-Chest, Back, Shoulders and Arms.
Spin Class- 45 minutes and 1 mile run 9:51!!
I finlly broke the 10 minute mile!! Wow!!
Only took 3 years!!!
Have a great weekend!!
Weights-Chest, Back, Shoulders and Arms.
Spin Class- 45 minutes and 1 mile run 9:51!!
I finlly broke the 10 minute mile!! Wow!!
Only took 3 years!!! Have a great weekend!!
"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
Kevin,
Great to hear from you bro! I will be in California on Monday and I am running a Half Marathon in Seal Beach next Friday, and a Full marathon Saturday... You should come do the half! I swam 2000 Meters today and am about to hit the road for my 16 hour drive to AZ. Have a good one!
Great to hear from you bro! I will be in California on Monday and I am running a Half Marathon in Seal Beach next Friday, and a Full marathon Saturday... You should come do the half! I swam 2000 Meters today and am about to hit the road for my 16 hour drive to AZ. Have a good one!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Tonight was a short 2.5 mile "Run for Safety."
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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