humpday workouts

mcarthur01
on 11/18/09 11:06 am - Cumming, GA

did 40 minutes of weights (back/bi/shoulders), nice steady run on the TM for 30 minutes (3.375 miles), and then 65 minute spin on the stationary bike (av 23.6 MPH)...

next

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 11/18/09 11:32 am - Fort Worth, TX

RNY on 01/14/08

I taught a "Boot Camp" type class this morning, and absolutely anialated mine and those poor women's legs, this evening I had the most annoying a drab run on the treadmill (It really felt like a death march) 7.5 miles in 1:03:17... Have a good one!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 11/18/09 11:50 am

RNY on 01/22/08

2000 yards in the pool. Going to be hitting the pool a lot. I feel like it is my weakest event and needs the most work.

Scott

The first time you do something - It's going to be a personal record!

(deactivated member)
on 11/18/09 12:31 pm - Fat City, NJ

Lap Band on 09/30/09

5.k on the treadmill

Katari
on 11/18/09 12:35 pm - OR

RNY on 09/02/09

I survived (well so far anyway) the tummy bug, does that count for anything?? LOL. Great job everyone!!

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

MacMadame
on 11/18/09 4:09 pm - Northern, CA

VSG on 09/24/08

I did a TRX version of the Crossfit workout called Barbara:

3 rounds of:
20 TRX Rows
30 TRX Presses
40 TRX Plank Crunches
25/25 (50) TRX Pistol Squats

Now I'm sore.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Cassie W.
on 11/18/09 7:40 pm

RNY on 09/14/06

PT
1.25 mile run on treadmill
60 minute spin class

Cassie

"Hard things take time to do. Impossible things take a little longer."

humpday workouts

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

humpday workouts

The first time you do something - It's going to be a personal record!