Bosu Workout DVD?

After my marathon Sunday I have commited to doing more cross training while training for my March and April marathons.   I've done amazing training running but have been very unfocused on much else.    I know a stronger core will help me be a better runner and overall athlete.

I bought a Bosu to help with this goal and was wondering if anyone has used one before?   Do you have a favorite DVD you follow?    Book ? 


For those who don't know what a Bosu is ... here is the system I got.   It does come off that base to be used like a normal Bosu (half ball part)

Product Features

• Balance training system for strengthening and coordinating core muscle groups
• Ideal for performing lunges, curls, shoulder raises, hip extensions, flies, and more
• Includes balance bar and adjustable resistance tubing for workout flexibility
• Boosts performance across wide range of activities, including sports and recreation
• Comes with Total Body Blast workout DVD

Those are pretty sweet!!! I use one at the gym, but dont have a routine to go by per say. I like doing squats on it... It shows me how bad my balance sucks! There are tons of options and I bet this will be key in helping you reach your goals! Take care buddy...