Bosu Workout DVD?
After my marathon Sunday I have commited to doing more cross training while training for my March and April marathons. I've done amazing training running but have been very unfocused on much else. I know a stronger core will help me be a better runner and overall athlete.
I bought a Bosu to help with this goal and was wondering if anyone has used one before? Do you have a favorite DVD you follow? Book ?
For those who don't know what a Bosu is ... here is the system I got. It does come off that base to be used like a normal Bosu (half ball part)
I bought a Bosu to help with this goal and was wondering if anyone has used one before? Do you have a favorite DVD you follow? Book ?
For those who don't know what a Bosu is ... here is the system I got. It does come off that base to be used like a normal Bosu (half ball part)
Product Features
- Balance training system for strengthening and coordinating core muscle groups
- Ideal for performing lunges, curls, shoulder raises, hip extensions, flies, and more
- Includes balance bar and adjustable resistance tubing for workout flexibility
- Boosts performance across wide range of activities, including sports and recreation
- Comes with Total Body Blast workout DVD
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Those are pretty sweet!!! I use one at the gym, but dont have a routine to go by per say. I like doing squats on it... It shows me how bad my balance sucks! There are tons of options and I bet this will be key in helping you reach your goals! Take care buddy...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/