Monday Workouts.

I just got back from a 3.5 mile run.  It was okay but I am still having trouble with tight legs.  I will try stretching more at work where I have a post without much moving.

How did you do today?

took 2 days off over the weekend to rest the knee, i will test if it was enough tonight, i'm going to try 7 or 8 miles @ the gym.  my half is in 10 days!

8 miles on the treadmill sucks while you are doing it but it is fun to tell people about.  Good luck.

I take a dance class on Monday nights.  We spend the first half of the class doing stretches, crunches, and butt exercised, then we dance.  All in all, a great workout!!

Sounds fun.  Wi****ook a dance class before my wedding.  Enjoy!

 I took it easy last week to rest my knee and foot.  Today I went and did 3.5 miles.  I was half way into it when my right hamstring cramped.  The cramp was so bad that I almost couldn't even walk.  My right knee felt very unstable at first.  It got a little better.   At least I did something.

Duane

Duane:
I hope it gets better.

Today, I ran 2 miles on the treadmill before my 60-minute spin class.  The instructor must have had a feast this weekend, because she punished us by eliminating the rest intervals from the workout.  We pedaled ourselves into puddles.

Cassie