Friday workouts
Awesome job Ricco!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I ran a total of 5 miles with warm up and cool down... The meat of my workout was an ALL-OUT 5k effort on the dreadmill. PR'd at 19:01 5k!!! Yee hawwwww I have 18 miles of joyous running on the plate tomorrow. Have a good one ya'll...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Sounds like you might need a few days, I pushed my training through an infection because I kept saying I was ok and I ended up with a steroid shot and prednisone. I don't know that continuing to run made it worse, but it probably didn't help much either. Luckily the shot and pills made it possible for me to continue training. I only went to the doctor because my lungs were too tight to run.............