5K Help
I would like to challenge myself and see if I can complete a 5K - NO walking.
The last time I ran was the 50 yard dash in high school 25+ years ago.
I don't know that I can do the training, therefore REALLY don't want to purchase the training schedule for a 'Couch to 5K'..
Can anyone help me out with this?
Are there FREE training plans that can help a PRE-beginner??
The last time I ran was the 50 yard dash in high school 25+ years ago.
I don't know that I can do the training, therefore REALLY don't want to purchase the training schedule for a 'Couch to 5K'..
Can anyone help me out with this?
Are there FREE training plans that can help a PRE-beginner??
http://www.coolrunning.com/engine/2/2_3/181.shtml
I am quite sure that this is what you are looking for. Good luck.
I am quite sure that this is what you are looking for. Good luck.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
What they said ^ ! Congrats on the decision to become athletic!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
There are lots of free Couch to 5K resources on this site:
http://c25k.com
http://c25k.com
HW - 225 SW - 191 GW - 132 CW - 122
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The C25K is awesome and I highly believe in it. It just plain works!! Stick to the schedule and don't give up! I also think you should use a podcast to help you staying track on your intervals. This is so much easier than looking at a watch! There are several for free listed on the www.c25k.com website and on iTunes.
Good luck and get ready to catch the running bug!
Tom
Good luck and get ready to catch the running bug!
Tom
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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Couch to 5K is where a lot of us started. It is a great program to get you going. Warning though, this race stuff is pretty darn addictive. Congratulations and Dare Greatly!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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