Monday Workouts!!

Aloha, fellow exercise-lovers! This week I am upping my mileage per my MBP to 22 and started with a 7.14 mile run this morning.

I forgot how hard it was to consistently go uphill against slippery leaves on a very small shoulder and a winding road with blind curves. In short, I made craptastic time, but on the plus side, at least I didn't get side-swiped by a giant truck going around one of those curves!

So I'm gonna call that a WIN! Whaddya do today, everyone?

resting today.... will hit the gym tomorrow.

Well it is supposed to be a rest day on my C25K program, but I did 30min on the treadmill. Back to the program tomorrow. I figure if I just walk on alternating days I can get a little more excercise it will still give a couple of days rest for recovery in the beginning.

Back into the pool for the first time in a couple months.
Supposed to be 1800 yards.  This ought to be fun.....

Scott

Hey it was fun what do you know.  No impending feeling of drowning.  I actually ground out the 1800 yards and never once felt like I couldn't do it.  It wasn't fast by any stretch, but I never got so tired that I had that uhhhh I can't do this feeling.  I guess a couple months off and signing up for the 70.3 next year has given me some new focus.  At least for the swimming.

Scott

One hour of Zumba today. 

I went to the gym because I ran outta daylight and sucombed to the dreadmill... 6.5 mile recovery run in 60 minutes, then loads of stretching, foam roller, 20 mins in steam room and 10 mins in dry sauna. Have a great evening everyone...

Ran over 5 miles (clearly marked) on my lunch hour.  Calves and hams hurt............I am so tired!  

Started the day with a 45-minute spin class.
Ended the day with another round of PT.

Cassie