Fastest Time Ever!
Hey, all! I just had to celebrate--I ran my 4.2 mile route at an 8 min. 20 second pace, which is the fastest time I have ever had! I can't believe the difference a few pounds makes on the overall time. It's crazy! When I started running I think my time was 13 minutes!
"Fall down 7 times--STAND UP 8!"
Awesome! That's certainly a pace to celebrate! With that kind of speed, you may be closing in on some bling at your next 5K race.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Pounds DO make a difference, but don't sale yourself short on the hard work you have put in. I would say that, by far lead to the greatest part of your improvement.... WAY TO GO!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
It really is a great feeling to give it an effort like that. Way to go .
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Way to go! I can only imagine running at a pace like that. I'm in the turtle group for sure...but I'm proud to be there and not on the couch instead. You've done a really good job. Be proud of yourself.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
Most Active
Recent Topics
