Tuesday Workouts...
I'm trying to cultivate a running partner. So I have been doing some extra running.
I started the morning with an hour ride on the stationary bike.
Then after work I ran with a co-worker, it was only 2 miles. Her longest run was 3 miles earlier this year, then she took a long break. I'm tyring to get her up to my middle distance so I can have someone to run with from time to tim.
Then this morning I ran another two miles on the treadmill.
My legs still feel heavy from Saturdays run.
Scott
I started the morning with an hour ride on the stationary bike.
Then after work I ran with a co-worker, it was only 2 miles. Her longest run was 3 miles earlier this year, then she took a long break. I'm tyring to get her up to my middle distance so I can have someone to run with from time to tim.
Then this morning I ran another two miles on the treadmill.
My legs still feel heavy from Saturdays run.
Scott
The first time you do something - It's going to be a personal record!
ran 8 miles on the TM in one hour and 9 minutes, then a 35 minute spin on the stationary bike... couldn't walk down stairs afterwards b-cuz of the knee pain. iced it down and it is feeling better today (but very very sore). i think i'll be able to make the trail run this weekend and the 1/2 marathon on turkey day if i limit my training to one long day a week and one or two small interval (30 minute) running sessions a week.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Most Active
Recent Topics
