Tuesday Workouts...

DANCBJAMMIN
on 11/3/09 6:57 am - Fort Worth, TX

What's up everyone??? Today I rode 30.6 miles and averaged 20.6 MPH on some hills and moderate wind. It was a solid ride. What did you all do today?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 11/3/09 8:24 am

RNY on 09/14/06

Yippee! I got in a 3-mile run on the treadmill without pain. It was slow, but I'll take it.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Jennifer38
on 11/3/09 9:29 am

I walked 45 minutes on a paved path and then went to the gym and did 30 minutes eliptical.

Katari
on 11/3/09 9:50 am - OR

RNY on 09/02/09

So far today, I've done a 1/2 hour walk/run, A 1/2 hour walk and will do some work on the total gym later tonight.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Rob S.
on 11/3/09 10:41 am - DE

RNY on 10/06/03

I checked out another gym tonight. Ran 5 miles on the dreadmill. Won't be going back to the gym even though it's less than a mile from the house. So my commute continues....
Rob

MacMadame
on 11/3/09 2:55 pm - Northern, CA

VSG on 09/24/08

I tried a Masters Swim Class. The instructor called in sick though! I may try it again when he's there.

1800 yards, various drills

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

katrn05
on 11/3/09 8:04 pm - Troy, MI

RNY on 05/26/09

I took a day off. I went to Krav Maga class on Monday night and it whooped my butt. I've realized that maybe taking a four day break is a bad idea because it was hard getting back into the groove.

Scott William
on 11/3/09 8:34 pm

RNY on 12/09/05

I ran one mile to push my streak to 4 consecutive days.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Hawgman
on 11/3/09 9:23 pm - TX

RNY on 10/21/08

Five mile run

levittown_loser
on 11/3/09 10:18 pm - Levittown, PA

DS on 07/02/08

5k in the hood at an 8:40 pace.

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!

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