Wednesday Workouts

Waterwench
on 11/3/09 11:57 pm - portland, OR

What's everyone done or doing today?

Mine is a 4 mile run in a different neighborhood to switch things up a bit! Clear skies and 48 degrees--perfect running weather!

   "Fall down 7 times--STAND UP 8!"

Seht
on 11/4/09 12:10 am

RNY on 01/22/08

2 mile run, half hearted weight lifting, and a masters swim class tonight.

Tired and no energy, but plodding along.

Scott

The first time you do something - It's going to be a personal record!

Hawgman
on 11/4/09 3:29 am - TX

RNY on 10/21/08

Eight miles this AM.
50 degrees and beautiful!!

(deactivated member)
on 11/4/09 5:50 am - Menomonee Falls, WI

RNY on 10/07/06

(deactivated member) has deleted this message.

DANCBJAMMIN
on 11/4/09 6:10 am - Fort Worth, TX

RNY on 01/14/08

12 mile run on some good hills... 9:20 pace

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 11/4/09 6:48 am

RNY on 09/14/06

Rest day ... more PT
deep tissue massage
ultrasound
iontophoresis

Cassie

"Hard things take time to do. Impossible things take a little longer."

kerniec
on 11/4/09 8:51 am - Dayton, OH

VSG on 07/22/14

Sorry I'm new here, not sure of my actual distance, about 3.7 miles running today is my best guess. I could have run a lot further I think but ran out of time..........lunch run. I either have to get faster or take a longer lunch to get my 5 miles in and change clothes in and out.............

Good problems to ponder.

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

Scott William
on 11/4/09 9:36 am

RNY on 12/09/05

I started with 15 minutes on the stair climber followed by some shoulder and back work. I then ended with a 7:45 mile to raise my running streak to 5 days.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Rob S.
on 11/4/09 9:44 am - DE

RNY on 10/06/03

One hour 1-on-1 spin class. 30-minutes on the foam roller.
Rob

MacMadame
on 11/4/09 12:19 pm - Northern, CA

VSG on 09/24/08

Crossfit doing something called a Lemon Drop. Except I didn't do the Medicine Ball Clean because it was aggravating my injury.

Then I had PT and that killed me for the rest of the day. Made me glad I swam yesterday.

HW - 225 SW - 191 GW - 132 CW - 122
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Wednesday Workouts

The first time you do something - It's going to be a personal record!

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Wednesday Workouts

The first time you do something - It's going to be a personal record!