Sunday workouts

Cassie W.
on 11/1/09 4:26 am

It was a beautiful day in Central New York today. I enjoyed a 4-mile walk with very short running intervals as part of my rehab plan.

Your turn ....

Cassie

"Hard things take time to do. Impossible things take a little longer."

Serenity08
on 11/1/09 4:28 am - NH

Lap Band on 10/23/08

13.1 miles in 3 hours. I'm a half marathoner!

Serenity

Elisa K.
on 11/1/09 6:43 am - Lumberton, NJ

RNY on 01/10/06

Hubby and I went out for a 11 mile run, but wound up doing around 12 - he dropped his cell phone and didn't realize it right away, so we had to run back and get it.

Scott William
on 11/1/09 8:46 am

RNY on 12/09/05

I did a 5.5 mile race today in 51:15. I was very happy with the time. It's about 9:18 mile pace.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Duane1064
on 11/1/09 9:14 am - Bloomington, IN

RNY on 04/22/09

We did a 3.5 mile run today.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

mcarthur01
on 11/1/09 10:20 am - Cumming, GA

RNY on 10/30/08

51.5 mile bike ride in the hills and to the base of the appalacian mountains in n. georgia... total time in the saddle was 3 hours and 4 minutes, great ride.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Hawgman
on 11/1/09 9:34 pm - TX

RNY on 10/21/08

13.1 miles as an easy training run.
Who would have ever thought it?

beckipoohbear
on 11/2/09 12:13 am - AZ

RNY on 05/19/08

I did a short little 25 minute yoga session to try to loosen up my aching muscles. It felt pretty good and while I'm still sore, I think it helped.

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

Waterwench
on 11/2/09 12:33 am - portland, OR

RNY on 03/20/07

4.1 mile run in lovely weather. Total of 20.02 miles for the week, which is right in line with my mileage build-up schedule. Oh, and side-bar--9 lbs. weight loss for the month of October! Go running!

   "Fall down 7 times--STAND UP 8!"

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Sunday workouts

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Sunday workouts