DANCBJAMMIN
on 10/30/09 11:48 pm - Fort Worth, TX

RNY on 01/14/08

HAPPY HALLOWEEN EVERYONE!!!! I hope you all have a great day... Let's hear what you are going for training today. Here is what I did:

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Activity: (?)
Time Taken:	: : 1:48:33
# Laps:

Calculated Workout Stats

Lap Dist:	12.01miles	Total Dist:	12.01miles
Avg. Speed:	6.6mi/hr	Calories:	1753(?)
Avg. Pace:	09:00min/mi	Your BMI:	27.6(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Waterwench
on 10/31/09 2:18 am, edited 10/31/09 8:55 am - portland, OR

RNY on 03/20/07

Happy Hallowe'en! 4.76 miles in my neighborhood, some uphill, some down. Can't wait to get into my sexy Black Cat costume! Exercise has made me look a LOT better in tight black pants!

mcarthur01
on 10/31/09 3:02 am - Cumming, GA

RNY on 10/30/08

happy halloween... planned rest day for me...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Darrell H.
on 10/31/09 3:21 am - Sinton, TX

RNY on 08/20/08

Did a 10.58 mile long run today at 11:10 pace. I wanted to go longer, but I didnt want to push the knee that is finally starting to feel better. I better get the miliage up soon though since the Rock and Roll San Antonio 1/2 Marathon is 2 weeks from Sunday.

Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"

Cassie W.
on 10/31/09 3:37 am

RNY on 09/14/06

Spent the morning at the gym this morning:
- 45 minute spin class
- 1-mile test run on the treadmill - tight, but no pain
- strength training full circuit X2 with stretching

Cassie

"Hard things take time to do. Impossible things take a little longer."

levittown_loser
on 10/31/09 3:38 am - Levittown, PA

DS on 07/02/08

Today was the last long run with my USA Fit training group before the Philadelphia Marathon.

22 MILES ... 9:45 PACE!

I think I can do 26.2 in 3 weeks. woohoo!!

http://connect.garmin.com/activity/17607290

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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Rob S.
on 10/31/09 5:00 am - DE

RNY on 10/06/03

Happy Halloweeen! 18 miles for the last run prior to the Rehoboth Marathon. It was hard and rained the whole time. But I got through it. Now just a couple of short 10-12 mie runs left.
Rob

Seht
on 10/31/09 1:51 pm

RNY on 01/22/08

Wow, I just can't get over that being a short run.

Good luck with your training and the Rehoboth Marathon.

Scott

The first time you do something - It's going to be a personal record!

Waterwench
on 10/31/09 5:56 am, edited 10/31/09 8:54 am - portland, OR

RNY on 03/20/07

Yay, Everyone! We are ROCKIN"!!!

beckipoohbear
on 10/31/09 6:40 am - AZ

RNY on 05/19/08

Ran my first 1/2 marathon race this morning. I am sore but feeling pretty good! Slower than I would have liked at 2:53 but at least I started and finished!

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

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The first time you do something - It's going to be a personal record!

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The first time you do something - It's going to be a personal record!