Wednesday Workouts!!
1000 meter swim this morning in the pool. Supposed to be a speed workout, but I am trying to give the knee a break for a while.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
OK, So I lied.... I went to the gym because I was going a little stir crazy and ended up swimming 5000 Meters!!!!! 1:31:32 Yee Haw....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
did a solid 7 mile run in 60.5 minutes on the treadmill... did 40 minutes of weights before the run (chest/tri) and finished with a 35 minute hard spin on the stationary bike.
i'm paying for the run today with my knee, but i'm glad i got a decent run in to prove my fitness was still there. i think i'll be able to figure something out for the half....
i'm paying for the run today with my knee, but i'm glad i got a decent run in to prove my fitness was still there. i think i'll be able to figure something out for the half....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.