Tuesday Workouts

Hawgman
on 10/26/09 11:58 pm - TX

I thought I would start this early so those of us with access can participate early in the day.

Rain out yesterday in central Texas.
Five mile run today.
Everyone have terrific Tuesday!!

Waterwench
on 10/27/09 1:01 am - portland, OR

RNY on 03/20/07

The PLAN calls for a 6 mile run today. And since I have written it down, I have no excuses and will just get out there in the rain and cold and DO it! At least when I run, I'm never cold!

   "Fall down 7 times--STAND UP 8!"

Darrell H.
on 10/27/09 3:51 am - Sinton, TX

RNY on 08/20/08

Rain out down here in south texas as well. Winds gusted to 81 mph yesterday here. It was crazy. And I complain about my 35-40 mph gust when riding.

I did an easy 25 minute run at 5.2 mph at 1% incline at the gym. Leg didnt bother me at all. I need to keep taking it easy and hopefully on Saturday I can get my 15 miler in. Was hoping to get a swim in at lunch today, but I had to deal with a middle school squirmish instead. I will definately swim tomorrow.

Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"