Thank you Seht (Scott)!!

I believe you were the one that told me about the C25K program shortly before I had my surgery. I just started it and am really having a great time so far! So a big THANKS for heading my that way.

Katie

I love that as a starter program, so I do recommend it a lot.
I'm not sure if it was me or not, but I'm glad you found a program you like.

Just remember it's not a race, if you can't progress with a week, go back and do last weeks routine again.  YOU WILL SUCCEED!!!!

Scott