Interesting article about off-season nutrition

http://usatriathlon.org/pages/7597

What's interesting is that the author is telling triathletes to eat like bariatric patients! Protein first, then veggies, then starch only if there is room.

Great article not only for the off-season, but also when trainging volume decreases due to injury.  I've had to start paying attention to my carb consumption without the running. 

Cassie