Sunday workouts
had a good long ride today in the rolling hills around my house... was able to put in 75 miles in a little over 4 and a half hours... this was my longest ride to date, hopefully it will be enough of a prep for my century next sunday....
next....
next....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
45 minutes in the pool, followed by strength training for the legs
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Only a short run--3.4 miles, but it felt good to get out there!
It's hard to not go over my scheduled mileage build-up for the week, when I want to run longer. But I know that gradual build-up will help me to be successful in the long run (ha ha) and to avoid injury.
It's hard to not go over my scheduled mileage build-up for the week, when I want to run longer. But I know that gradual build-up will help me to be successful in the long run (ha ha) and to avoid injury.
"Fall down 7 times--STAND UP 8!"
Taught my Sunday Zumba class... burned 680 calories. I hope my Zumba students burned a bunch as well!
I lost my weight with Weight Watcher's & Zumba. I've lost 302 lbs. You can visit my weight loss website at www.freewebs.com/infectiouslaughter
I'll be in the Jan. 2012 issue of People Magazine's "Half Their Weight" issue!!
I did a Super Sprint triathlon and then I went on a 20 mile bike ride. With Chrissie Wellington. 
HW - 225 SW - 191 GW - 132 CW - 122
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