Monday Workouts
weights for 40 minutes (chest/tri), did a good jog on the TM for 25 minutes (2.7 miles) then a 5 minute walk cool down @ 3.5 MPH, knee felt a little tight but no sharp pains. then did a nice hard spin on the stationary bike for 65 minutes. skipped the stairmaster to save the knees...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Most Active
Recent Topics
