Friday workouts

90 minutes on the bike this morning & a 20 minute followup run.
Tonight 4 miles run outside.  At least thats the plan.

Scott

Planning for a 16 mile bike workout tonight if the weather holds.

My groin/inner thigh has been tweaking a bit lately when running around the 4 mile mark and I am trying to hold myself together just long enough to run my first 1/2 on 10/31.  Normally on Friday I do a swim but I am limiting all activity except running to try to hold the problem area off from developing into a real problem, hence today became an extra rest day.  Trying 9 miles tomorrow.

Rebecca

30 minute easy swim, then whirlpool action for 20 minutes... That was awesome! I have an 18 mile run in the morning and a 2 hour ride in the afternoon probably followed by a 2 mile brick. Have a good one ya'll...

I took Friday off.  My legs are killing me from the seven miles I did on Thursday evening.  I should have soaked them in the hot tub after the workout.

Duane