Thursday Workouts!

Waterwench
on 10/15/09 11:20 am - portland, OR

Ran 5 miles in my neighborhood again, cool and wet. It was awesome! Neighbors were taking in their garden harvest--summer squashes, pumpkins and the last of the tomatoes--and it was very cheery to see the beginnings of Hallowe'en spirit in yards and on porches. I love this time of year!

   "Fall down 7 times--STAND UP 8!"

DANCBJAMMIN
on 10/15/09 11:31 am - Fort Worth, TX

RNY on 01/14/08

Ran a little over 5 miles in 45:56... Averaged 6.9 MPH... Have a good one ya'll.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 10/15/09 11:42 am - Cumming, GA

RNY on 10/30/08

i'm on a biz trip in indy, but was able to get to a ballyfitness gym this afternoon for an ok workout. had a hard spin on the stationary bike for around 68 minutes, then 15 minutes on the elliptical, then tried out a 10 minute run on the TM (6.4 MPH pace) to try out my knee, it felt a little tight, but no pain. i think it is on the mend....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jennifer38
on 10/15/09 11:50 am

I walked 3.5 miles on a paved path around the lake pushing a Burley uphill both ways. Well it felt that way at times. I think that was a 52 minute walk. 30 minutes on the eliptical, 5 resistance, 26 stride. 15 minutes on the treadmill at 4mph.

Duane1064
on 10/15/09 1:20 pm - Bloomington, IN

RNY on 04/22/09

I did 7 miles on the treadmill. I was under the cutoff time for my half marathon so I'm pretty happy about that. I also varied the elevation from 1 to 3 during the 7 miles.

Duane