Monday Workouts Ya'll....
Hey Guys,
I hope everyone had a great weekend! It's crunch week for me, so here is what my first workout today was:
What did you do today???
I hope everyone had a great weekend! It's crunch week for me, so here is what my first workout today was:
| Gender: | Age: | ||
|---|---|---|---|
| Weight: | Height: |
Enter Your Workout Data
| Activity: (?) | |||
|---|---|---|---|
| Time Taken: | : : (1:39:22) | ||
| # Laps: | |||
Calculated Workout Stats
| Lap Dist: | 11.16miles | Total Dist: | 11.16miles |
|---|---|---|---|
| Avg. Speed: | 6.7mi/hr | Calories: | 1658(?) |
| Avg. Pace: | 08:54min/mi | Your BMI: | 27.1(?) |
What did you do today???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
This day was a waste of time trying to exercise for me. We took the dogs to the trail with us. I went there with the intention to run and get in a good workout. Well, when the dogs come along it's not so easy to get them on the same page. What should have taken us no more than 52min 30sec took over 64min. I've got a lot of work to do around the house today and it's supposed to rain the rest of the week plus I'm on call this weekend so I'm really worried and frustrated that my best day to exercise was just blown. We've got that half marathon on Nov. 8th and I really want to be prepared for it. I don't want to fall short of the cut-off time and waste our money and not get to finish.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
Just getting up and down out of the chair is a workout today. My legs are complaining about the run yesterday. I did get in a 2 mile walk during lunch. I was hoping to flush out the legs a bit.
Phone call with the coach tonight to see what the next training plan is going to look like.
Scott
Phone call with the coach tonight to see what the next training plan is going to look like.
Scott
The first time you do something - It's going to be a personal record!
3 mile recovery run at 11:18 pace. Get to swim tomorrow!!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Workout #2 for today consisted of a 3200 Meter (2 mile) Straight swim. Completed in 56:02.... Have a great night everyone!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Way to go Jennifer. Welcome... Pull up a chair and hang here with us, you are more than welcome. You will find lots of good folks and lots of inspiration here like I have found! Post everyday on this thread, it helps keep all of us accountable to ourselves...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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