running question about alt
As far as training for it....
Unless you have access to a hypobaric chamber it is going to be impossible to prepare for significant increases in altitude while living in Chicago. In order to prepare for altitude you either need to live at altitude or simulate high altitude oxygen concentrations with a hypobaric chamber.
Don't sweat it too much though, you should do just fine.
Jeremy Gentles, MA, CSCS
ObesityHelp Exercise Physiologist
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So, will respiratory muscle training improve running performance at altitude? Sure but so will running on a regular basis. Increasing the strength and endurance of respiratory muscles will improve endurance performance regardless of where you are competing. Running on a regular basis, using a periodized strength training program, using high intensity intervals, eating properly, getting enough rest, and number of other things will prepare you for running a half marathon regardless of where it takes place. Being more fit increases performance at sea level or at altitude.
There are a number of adaptations that occur when someone lives at altitude or simulates living at altitude that CANT be achieved through training. A couple of these include increases in hemoglobin and hematocrit.
Jeremy Gentles, MA, CSCS
ObesityHelp Exercise Physiologist
I did a triathlon at altitude and I found it did impact my pace a bit, but the real detriment was to my ability to think. I did not follow my normal pre-race routine and made a lot of dumb mistakes along the way.
So doing what you can to race on automatic pilot would be very helpful. I plan to do that race again next year and I plan not to be a stupid-head during it.
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