Crazy Intense Friday Workout...What Did You Do Today???
Holy Crap!!! OK So today was a dreadmill workout, because it's flippin cold and rainy outside. BY FAR, the most intense speed work I have done. Here is how it broke down:
Mile 1: 9.0 MPH
Mile 2: 6.0 MPH
Mile 3: 9.5 MPH
Mile 4: 6.0 MPH
Mile 5 - 5.5: 10.0 MPH
Mile 5.5 - 6: 6.0 MPH
then coolown...
Followed that with 50 flights of stairs in 9 Minutes on the Stairmaster. WHAT DID YOU DO TODAY???
Mile 1: 9.0 MPH
Mile 2: 6.0 MPH
Mile 3: 9.5 MPH
Mile 4: 6.0 MPH
Mile 5 - 5.5: 10.0 MPH
Mile 5.5 - 6: 6.0 MPH
then coolown...
Followed that with 50 flights of stairs in 9 Minutes on the Stairmaster. WHAT DID YOU DO TODAY???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dang you guys are awesome! I took it pretty easy today. My plan called for 30 minutes cross training so I did 30 minutes of breathing drills in the pool. I have to get it down where I am using the least amount of energy as possible.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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